AMRAP in 20 minutes:
10 Deadball Over the Shoulder (ea.)
10 Cal Row (ea.)
50m Dumbbell Overhead Carry (ea.)
10 Cal Bike (ea.)
*This is a partnered workout where each partner will perform the reps in a you go, I go format.
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A. Work to a 1RM DB Shoulder Press. *Once you have found your 1RM, perform 3 x max reps shoulder to overhead with the same weight. *Rest 2 min. between rounds. B. AMRAP IN 12 min of: 10 Burpees 25 Double-unders *Only count UB sets of DU if you want added challenge. Post loads/reps and rounds to comments. Chris’s lifts from the competition over the weekend.
