A. 12 minutes to build up in weight:
Dumbbell Hang Power Snatch + Overhead Squat (3 reps per side) *
*Each rep is completed as Hang power snatch + OHS (3 x left side, then right side)
*Build in load
B. Back Squat 1RM (TEST TIME!!! Whooo hoooo!!!)
Let’s see what difference the progression has been making.
May the strength and with you!!!
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A. EMOM x 5 minutes:6 ThrustersRest 1 minuteEMOM x 5 minutes:4 Thrusters Rest 1 minuteEMOM x 10 minutes2 Thrusters*Choose your own load for each EMOM that allows for linked repetitions. B. Climb as far as possible in unbroken sets in 8 minutes:Push-ups (1-2-3-4-5…) Photo: Russ and Taz. Moments like these-the pain was worth it!!
