A. 10 minute AMRAP:
Turkish Get-up (1 per side) 22.5/15kg
100 Skip
B. Back Squat (Cycle 4, week 4- Deload)
40% x 5
50% x 5
60% x 5
Photo: Dob – Courtesy of Grant Williams.
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WOD: Tuesday
Incrementing ladder in 20 minutes:(1-2-3-4-5…)Gymnastics Pull (Choose your own) *Gymnastics Push (Choose your own)*Run 10 x 15m Shuttle Run *Choose movements based upon your abilities: Advanced athletes: Bar Muscle-ups + Handstand Push-upsIntermediate: Chest to bar pull-ups/pull-ups + Ring/Box Dips or Decline Push-upsBeginner: Ring Rows + Incline Push-ups Photo: Best of luck to Shane who starts his new role as a FIFO. We will all miss you but especially Lloyd who will have to pick on someone else for the week. Thanks to Andy Holt for this photo- now a promotional photo for Masters League.