“Cindy”
20 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
Previous results:here
More Stories
Home Made Electrolyte Drinks
It certainly looks like we’re in for a hot, humid summer so it’s especially important to stay on top of your hydration during this period. Before you go reaching for something filled with sugar and a bunch of artificial additives, check out this list of homemade electrolyte drink recipes. Option 1. 1/4 cup of lemon juice 1/4 cup of lime juice 1 teaspoon of salt 1 whole squeezed orange (or one frozen can of orange juice) 1 litre of water Option 2. 2 cups of coconut water 1 teaspoon of salt 1 teaspoon of honey 1 litre of water Option 3. 2 bananas 3 cups of coconut milk or 2 cups of strawberries 1 cup of water and ice 1 teaspoon of salt Juice of 1/2 of a lemon Option 4. 2 lemon halves squeezed into a glass 2 orange halves added Squirt of honey Four shakes of salt Fill the glass with water and gulp down