Ascend as far as possible in 20 minutes:
2 Wall Walks
2 Deadball over shoulder 45/30kg
Run 180m
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WOD: Thursday
*Please note: Schedule Change Five rounds for reps: 1 min Strict Pull-ups 1 min rest 1 min Row (cal.) 1 min Rest 1 min Goblet Squat 24/16kg 1 min Rest