EMOM x 20 minutes:
Minute 1: Turkish Get-ups (1 per side) *
Minute 2: Strict toes to bar *
*Choose your own load and repetition and maintain across all round.
Comments are closed.
More Stories
WOD: Wednesday
EMOM for as long as possible:Min 1. 10 Wall Ball 9/6kg Min 2. 20 Double-unders*Add 1/2 reps per minute until failure. Photo: Nina, Deb & Jo. Taking the park workout option on Saturday. Well done ladies.