0-5 minutes: Row 1000m 5-15 minutes (EMOM) 15 x Burpees 15-18 minutes Max rep dumbbell snatch 22.5/15kg
Comments are closed.
More Stories
WOD: Monday
A. Overhead Squats 5-5-5-5-5B. “Annie”50-40-30-29-10 reps for time of:Double-undersSit-upsPhoto: Izzy. Our CrossFit kids having fun and learning new skills. We love having these little champions training with us.