Shoulder Press 3-3-3-3
Push Press 3-3-3-3
Push Jerk 3-3-3-3
*Aim to increment up in weight on each of the 12 sets.
*Rest sufficiently between sets for good recovery.
*Bar is to be taken from the ground.
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WOD: Wednesday
Ten rounds for time of: 10 Toes to Bar Run 100m 10 Burpees (6″ Jump) Run 100m Rest 30 sec.