Ascend for 20 minutes:
Run 100m
30 sec Plank
10 Double-unders
*Increase Double-unders by 10 reps each round.
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WOD: Friday
Five rounds for max repetitions:Shoulder to Overhead 2/3, 3/4 BWPull-ups *Rest as necessary between movements. Photo: Sharni. Since returning Sharni has shown awesome commitment and positivity. That along with her coachability has seen her constant progression. Awesome work Sharni!!!