Five rounds, each for time of:
25 Cal Bike
20 Dumbbell Hang Snatch 22.5/15kg
15 Pull-ups
Rest as necessary between rounds.
*Advanced athletes scale to Chest to bar or strict pull-ups.
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WOD: Wednesday
A. Shoulder Press 5 x 5 B. Five rounds for time: 7 Push Jerks 60/40kg 14 Pull-ups 35 Double-unders Photo: Chrissie. Always getting her training in even on holidays – grab a rope and you can train anywhere.