WODs July 20, 2021 Ascend for 20 minutes:Run 100m30 sec Plank10 Double-unders *Increase Double-unders by 10 reps each round. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 10, 2024 WOD: Saturday May 9, 2024 WOD: Friday Comments are closed.