For time:
Bike 2000/1750m (4 minute cut-off)
21-15-9
Toes to Bar
Ball Slams 20/12kg
Rest 2 minutes
15-12-9
Toes to Bar
Ball Slams
Rest 1 minute
9-6-3
Toes to Bar
Ball Slams
*20 minute cut-off
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WOD: Tuesday
EMOM x 5 minutes: Min 1. 2 Cleans Min 2. 4 CleansMin 3. 6 CleansMin 4. 8 CleansMin 5. 10 Cleans *Complete 3 cycles* Cleans are to be completed unbroken* 5 minute rest between cycles* Choose your own load and maintain for the cycle. Increment load each cycle.