Please be advised that New COVID Restrictions take place at 1am.
Please ensure you practice social distancing upon arrival and throughout the session Update COVID Restrictions
Sessions have a firm cap to ensure we abide by Government regulations- we require all athletes to book in via Mindbody. Be sure to cancel if you are unable to make the session to allow someone else to book in. We thank you all for your patience and co-operation in ensuring we maintain a safe training environment.
Five rounds, each for time:
12 Deadlifts 60/40kg
9 Hang Power Cleans 60/40kg
Row 200m
* Rest as necessary between rounds (approx. 3-4 minutes)
* Score: Fastest and slowest rounds and total work time.
