3 rounds for total repetitions: 1 minute Pull-ups 1 minute Push Press 22.5/15kg 1 minute Deadball over shoulder 1 minute Burpees 1 minute Shuttle Run x 10m Rest 1 minute
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WOD: Thursday
Three rounds for time of:50 Lunges (weighted anyhow)40 Ground to overhead30/20 Hand release Push-ups*20/15kg platePhoto: Kim & Andy – 6:30am crew getting it done in the rain and loving it!!!