A. Work to a heavy triple Snatch (Touch and go) B. Partner workout: Snatch 5-5-4-4-3-3-2-2-1-1 * You go, I go scenario * Choose a weight and hold across. * Unbroken touch and go repetition for each set, repeatable following your partners effort. Less technical lifters will be given an alternate workout allowing for technique progression. Photo: When kids grow up in the gym this becomes their normal. Kara during the Open- not wanting to miss out on the action she has set herself up. Moments like this I couldn't be prouder.
