0-5 minutes:
Bike 2500m
5-15 minutes:
EMOM x 10 minutes:
15 Unbroken Kettlebell Swings 24/16kg
15 minutes – until failure
Death by 10m shuttle run *
*Shuttle run starts at 10 x 10m
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WOD: Tuesday
AMRAP in 3 min. 3 Power Cleans 60/40kg 6 Push-ups 9 Squats *Rest 1 min. between rounds and repeat for 5 cycles. *Continue your score from one cycle to the next. *Results from last time can be found – here. Picture: Congratulations to Deon for getting his first Bar Muscle-ups.