WODs March 4, 2020 Five rounds for max reps:DB Bench Press Ring Row (Feet in line with hands)*Perform as a superset with 2-3 min. rest between rounds. Photo: This is how we roll Chris G. Courtesy of Grant Williams. Share on: Facebook Twitter Pinterest Google + chris Previous articleWednesday Next articleWOD: Friday You may also like May 13, 2024 WOD: Tuesday May 12, 2024 WOD: Monday Comments are closed.
WOD: Tuesday AMRAP in 3 minutes: 10 Pull-ups 15 Overhead Squats 40/30kg 20 Box Jump Overs 24/20″ 25 Push Jerk 40/30kg 30 Kettlebell Swings 24/16kg 35 Deadlift 40/30kg 40 Double-unders Rest 3 minutes AMRAP in 6 minutes: 10 Pull-ups 15 Overhead Squats 40/30kg 20 Box Jump Overs 24/20″ 25 Push Jerk 40/30kg 30 Kettlebell Swings 24/16kg 35 Deadlift 40/30kg 40 Double-unders Rest 3 minutes For time: 10 Pull-ups 15 Overhead Squats 40/30kg 20 Box Jump Overs 24/20″ 25 Push Jerk 40/30kg 30 Kettlebell Swings 24/16kg 35 Deadlift 40/30kg 40 Double-unders