A. EMOM x 12 minutes
1. Handstand hold shoulder taps (20-30 seconds)
2. Plank (Choose own seconds)
B. Ascend for 10 minutes:
1 Wall walk
10 Double-unders
*Add 1 Wall walk + 10 Double-unders per round.
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WOD: Thursday
10-9-8-7-6-5-4-3-2-1 reps of:Pull-ups *Strict Shoulder Press *Row 200m *Choose a pull movement where 10 reps represents approx. 70% of a max set. Eg. If you can complete 14-15strict C2B pull-ups- C2B should be your pull-up option.*Choose approx. 70% of 1RM for the Shoulder Press Note: As always further scaling options will be available. Photo: Mark at the start of a Wall Climb. Thanks to Grant Williams for the photo.