With ANZAC Day in mind we are running a hero WOD “Murph”
8am- Rope climbing technique
“Murph”
Run 1.6km
100 Pull-ups
200 Push-ups
300 Squats
Run 1.6km
Complete as an individual, partner or team.
Options for participation will be provided at the box.
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Reminder the session is 7:30am- 8:30am. 2 Rounds for time of: Run 180m 10 Thruster 40/30kg Run 180m 10 Power clean 40/30kg Run 180m 10 push Jerk 40/30kg Run 180m 10 Overhead Squats 40/30kg Run 180m 10 Snatch 40/30kg Photo: Kelly. Being a part of Kelly’s progression makes me so proud. Your improving functionality is life changing. This is just the start…
