A. Power Clean & Push Jerk *Three cycles of 70-80-90%
B. 50/20, 40/16, 30/12, 20/8, 10/4 reps for time of: Double-unders/Burpees
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WOD: Wednesday
For time: 5 Cleans 100/70kg 10 Box Jumps 30/24″ 15 Burpees (over the bar) 4 Cleans 8 Box Jumps 12 Burpees 3 Cleans 6 Box Jumps 9 Burpees 2 Cleans 4 Box Jumps 6 Burpees 1 Clean 2 Box Jumps 3 Burpees