WODs February 21, 2021 A. EMOM x 10 minutes:Gymnastics Pull ** Choose your own movement and repetitionsB. Four cycles:2:30 on/ 2:30 off:Run 360 mMax reps hand release push-ups Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like May 16, 2024 WOD: Friday May 15, 2024 WOD: Thursday Comments are closed.
WOD: Monday A. Overhead Squats 5-5-5-5-5* Pause on the 1st and 5th repetition.B. Three efforts, each for time:Air bike 30/22 cal* Rest between efforts