A. EMOM x 10 minutes:
Gymnastics Pull *
* Choose your own movement and repetitions
B. Four cycles:
2:30 on/ 2:30 off:
Run 360 m
Max reps hand release push-ups
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WOD: Monday
A. Muscle Clean + Hang Power Clean + Hang Squat Clean *Build to a challenging weight and maintain. B. Partner workout: Run 560m 560m Farmers Carry 2 x 24/16kg Run 560m *The farmers carry is shared between partners. Both partners run x 2.