A. 4 x Max reps Strict Pull-ups
*Add weight if you’ve got more than 12.
*Use a spotter if you’ve got less than 5.
*Superset the Pull-ups with 20 Strict Abmat Sit-ups.
B. Short Cindy
AMRAP in 12 min of:
5 Pull-ups
10 Push-ups
15 Squats
Post total reps/load and round to comments.
We are not just a gym!! JOIN US FOR A FREE TRIAL SESSION!! Lunch ExpressMonday, Wednesday & Friday12:00-12:40pm Our LUNCH EXPRESS sessions are designed to give you a great workout in 40 minutes. No books, no induction required. We will get you in/out quickly through your lunch time (12:00-12:40)- all you have to do is TURN UP!! Price:EXPRESS package (3 sessions per week) $30 per weekEXPRESS casual rate- $12 Unlimited Monthly CrossFit $45 per week (Unlimited access to CrossFit, Open Gym & Express sessions). Marie on Mob: 0432710684 About: Our Express class is a fun but challenging fitness program aimed at improving all aspect of fitness. These sessions are designed for people who want a great workout but are limited in time. It is our mission to help you on your journey towards better health and fitness. How do we do this? – Cater for all abilities (beginner to advanced)– Time efficient (40 minute sessions) Train in your lunch break.– We do the programming and every session is different so you won’t get bored.– Personalized group training where we know the abilities of each of our clients so can work with them to their potential.– Supportive group environment with people just like you aiming to be better.– Nutritional advice and support– Accountability– Flexible training options for parents. This is a child friendly session with a child play area available.
