Tabata ( 8 rounds 20sec on/10sec rest):
Row (cal)
Sit-up
Bike (cal)
Double-unders
*One minute rest between movements
*Record total for each movement
Photo: It is awesome having our Coastal Kids back in the gym.
Monday & Wednesday 3:30pm-4:15pm.
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CrossFit Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 43/30kg 8 bar facing burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Please note the following points to ensure the smooth running of this workout. – Watch the demo video and read the standards for your category. – Give yourself enough time to warm-up, compete and count for 1 other athlete before the scheduled finish of the session. – Fill up heats as places become available. You may not get the luxury of picking and choosing which heat you’re in.
