ROMWOD- Long version will allow for active recovery. If you have a few niggles, listen to your body and mobilize.
A. Back Squat 5 x 5
B. Four rounds for time: 30 Lunges 20/15kg plate 30 Strict sit-ups
Comments are closed.
ROMWOD- Long version will allow for active recovery. If you have a few niggles, listen to your body and mobilize.
A. Back Squat 5 x 5
B. Four rounds for time: 30 Lunges 20/15kg plate 30 Strict sit-ups
Comments are closed.