If you are like me the festive season took hold and I enjoyed more alcohol, more nibbles and chocolate then I normally would. I enjoyed it but my fitness and physical self are suffering the consequences and need to get back on track.
Regardless of your goals, long term sustainability is the key to success and this is the case with nutrition and training. Get started on the right track-
Come and join us for our 2021 Nutrition Kickstart – and start creating the healthy lifestyle you deserve.
Coach Mark Brackley will be running our Nutrition sessions on the first Tuesday of each month.
Tuesday 2nd Feb 2021 – 5:30pm.
Tuesday 2nd March 2021- 5:30pm.
We don’t run short term “Nutrition challenges” as we see this as a set-up for failure.
We can get people to comply to a 30 day challenge with awesome short term results however we know these will be short lived as we have not provided the basic tools for success – SUSTAINABILITY.
Our goal is to instill small sustainable change over weeks/months/years, thus leaving you with life long habits – improving your quality of health and life over decades.
During your first session you will:
Receive 2-3 daily actions they you can implement into your nutrition straight away.
A personalized nutrition report detailing macro breakdown based upon you and your goals.
This is a free session for Coastal CrossFit Members.
Please be sure to book in via Mindbody.