A. Shoulder Press 5 x 5
B. Five rounds for time: 7 Push Jerks 60/40kg 14 Pull-ups 35 Double-unders Photo: Chrissie. Always getting her training in even on holidays - grab a rope and you can train anywhere.
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WOD: Tuesday
A. Push Press 3-3-3-3-3-3-3 *Build in weight across. B. 10-8-6-4-2 reps for time of: Push Jerk 75/50kg Toes to Bar (x 2)