A. Push Press 3-3-3-3-3-3-3
B. For time: 25-20-15-10-5 burpees
60 sec plank after each set.
ROMWOD- Recovery session. Long version of ROMWOD will run at all sessions. This can be booked in via Mindbody and will add to your attendance record.
Comments are closed.
EMOM x 4: 5 Clean & Jerk Rest 1 minute. EMOM x 4: 4 Clean & Jerk Rest 1 minute. EMOM x 4: 3 Clean & Jerk Rest 1 minute. EMOM x 4: 2 Clean & Jerk *Use the rest minute to increase weight. *The 5, 4 & 3 rep rounds should be weights that can be performed “touch & go”. For the round of 2′s, this should be 2 x heavy singles in quick succession. *Aim to increase from last week’s effort.
