Partner Workout:
Each effort for time:
6 Rounds for time of:
10 Deadball over the shoulder 45/30kg
30sec Plank
Rest 2 minutes
6 Rounds for time of:
12/10 Cal Air Bike
30sec Dead hang
Rest 2 minutes
6 Rounds for time of:
15/10 Push-ups
30sec ring front support.
*One partner completes a round while the other partner rests. Both partners to complete 3 rounds each.
*Score= individual WOD times and total working time.
Photo: Tom B smashing out some awesome toes to bar. Thanks to Grant Williams for capturing our athletes in motion.
Comments are closed.
