Healthy Hips & Shoulders

Are you suffering from Hip and/or Shoulder Pain? Do you know why and want to become pain free and more functional? (Of course you do!!!)

Join Aden from Body Mechanics Myotherapy

Wednesday 13th Jan at 5:30pm – 6:30pm for an information night to assist you.

Due to number restrictions this is offered for Coastal CrossFit members only. Be sure to book in via Mindbody.

The information night will be in place of our regular session however Open Gym will be available throughout this time (opposite space).

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