A. 1RM Clean
*Power or squat.
B. Four rounds for time of:
15 Deadlift 85/55kg
15 Toes to Bar
*10 min. cut off.
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WOD: Saturday
*Don’t forget that a bunch of our ladies are competing at CrossFit Contessa in Maroochydore tomorrow – please head over and show your support! 7:00am Four rounds: Sled Push 2 x 10m Farmers Carry 4 x 10m Bear Crawl 6 x 10m Slam Ball Put and Take 8 x 10m *This is not for time. The aim is to work/rest about 1:1. Go heavy! 8:00am Yoga