Five rounds for time of:
20 Wall ball 9/6kg
40 second plank
60 Double-unders
Photo: Josh, Luke & Lachie. I love this photo taken by Andy Holt.
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WOD: Wednesday
For time: 20 Cleans 60/40kg 16 Cleans 70/47.5kg 12 Cleans 80/55kg 8 Cleans 90/62.5kg 4 Cleans 100/70kg *One barbell – weight changes are part of the workout.