AMRAP in 17 minutes:
Run 800m
50 Dumbbell Snatch 22.5/15kg
40 Toes to bar
30 Hang Power Cleans 60/40kg
20 Bar Muscle-ups
10 Handstand push-up
Photo: Chris on the back squat ladder Fittest 3. Thanks to Andy for the photo.
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A. 40-30-20-10 reps for time:Step-ups 20″ (20/15kg Plate)Alternating Dumbbell Snatch 22.5/15kg100 Double-unders*Advanced athletes increase Dumbbell weight. B. Mobility Photo: Davina having fun and learning lots training up to be a Life flight doctor. Looks like fun!!
