A. EMOM x 4 minutes:
8 Thrusters
Rest 1 minute
EMOM x 4 minutes:
6 Thrusters
Rest 1 minute
EMOM x 4 minutes:
4 Thrusters
Rest 1 minute
EMOM x 8minutes:
2 Thrusters
* Increment weight during rest breaks.
B. EMOM x 5 minutes:
30 second plank
Max double-unders
Photo: Roberto - It was awesome seeing this guy compete at the Fittest 3. Thanks Andy for the photos.
