Partner WOD:
Two rounds for time of:
50 Ball Slam 30/20kg
280m Deadball run 30/20kg
50 Burpee over deadball 30/20kg
280m Deadball run 30/20kg
50 Toes to kettlebell
280m Single arm kettlebell carry 24/16kg
50 KB swings 24/16kg
280m Single arm kettlebell carry 24/16kg
*Share reps anyhow.
*Ball slam can be clean and jerk
Photo: Danielle mid broadjump. Courtesy of Grant Williams.
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A. EMOM x 4 minutes:1 Snatch every 20seconds**Light load. Maintain across.Rest 1 minuteEMOM x 4 minutes:1 Snatch every 30 seconds **Moderate load. Maintain across.Rest 1 minuteEMOM x 10 minutes:1 Snatch ** Build in load to a heavy single Note: Snatch can be any style (Power or Squat). Use the first two EMOMs as a progressive warm-up and move well.Practice movements that will allow you to go as heavy as possible in the later EMOM. B. Partner workoutFor time:150 Dumbbell Snatch **Choose your own weight*Share reps anyhow between partners.
