For time:
1080m Run
63 Kettlebell Swings 24/16kg
36 Pull-ups
720m Run
42 Kettlebell Swings
24 Pull-ups
360m Run
21 Kettlebell Swings
12 Pull-ups
Photo: Chloe mid broadjump. Thanks to Andy Holt for the photos.
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WOD: Monday
A. Push Press + Push Jerk + Split Jerk*This session will allow novice lifters time to learn and develop technique, and give advanced lifters time to practice. B. Max repetition burpees in 5 minutes. Photo: Leigh – 60 years young!! How many 60 year olds do you know that challenge themselves physically and mentally? Thank you for always bringing a laugh and showing us all that age is just a number.