AMRAP in 30 minutes of:
Run 560m
15 Toes to bar
9 Deadball over the shoulder 45/30kg
Photo: A little ray of sunshine – Nata.
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WOD: Wednesday
EMOM x 30 minutes:Minute 1: Row 20/16calMinute 2: 50 Double-undersMinute 3: RestMinute 4: 20 Kettlebell Swings 24/16kgMinute 5: Max 15m Shuttle RunMinute 6: Rest