A. Squat Cleans
* Technique focus on speed and depth under the bar.
B. Four rounds for time of:
30 Lunges 20/15kg
15 Toes to bar
Photo: An hour of exercise in the sunshine and fresh air can make all the difference.
Comments are closed.
A. Squat Cleans
* Technique focus on speed and depth under the bar.
B. Four rounds for time of:
30 Lunges 20/15kg
15 Toes to bar
Photo: An hour of exercise in the sunshine and fresh air can make all the difference.
Comments are closed.
