Come and join us for a beach WOD at 7:30am.
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WOD: Wednesday
Four rounds for reps:Minute 1: Max Row (calories)Minute 2: RestMinute 3: Max 10m Shuttle runMinute 4: RestMinute 5: Max Bike (calories)Minute 6: RestMinute 7: Lunge (Meters)Minute 8: Rest Photo: Grant – aka G-Dawg. When the headband is out things get serious!!!We have this man to thank for capturing so many memories over the past years – we are externally grateful for all you do for our community. xoxo