WODs September 20, 2020 A. Overhead Squats 5-5-5-5-5B. "Annie"50-40-30-29-10 reps for time of:Double-undersSit-upsPhoto: Izzy. Our CrossFit kids having fun and learning new skills. We love having these little champions training with us. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday EMOM x 20: 1. 10m Shuttle Run (max reps) 2. Rest 3. Row (max calories) 4. Rest *Compare to last time – here.