“Jackie”
For time:
Row 1000m
50 Thrusters 20/15kg
30 Pull-ups
Photo: Russell. Champion effort on getting his first ring Muscle-ups (strict). Photo courtesy of Mark B.
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WOD: Thursday
Complete 3 cycles: 10 x 10m Sled Push Max. L-sit (60 sec.) 500m Row 10 x 10m Slam Ball Put and Take *Rest as necessary between exercises. *Record slowest times for sled push, row & put and take. *Record total time in L-sit.