For time:
50 Pull-ups100 Kettlebell swings
Run 2240m (4 X 560m loop)
Photo: Hanh. A relatively new face in the box but not new to CrossFit. Great to have you with us!!
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WOD: Monday
*Thanks to everyone who joined in with the festivities over the weekend. We hope you all had a great time! Five rounds for reps: 1 min. Kettlebell Swings 24/16kg 1 min. Burpees 1 min. 10m Shuttle Run 1 min. Rest