WOD: Saturday

Best of luck to Nathan who is competing at the KCF training – Individual competition today (Bells Creek). If you are close by be sure to head down for some support.

For time:
Row 1500m
Bike 1000m
Run to bridge & back.

Photo: Mick W. Since starting with us Michael has maintained great attendance each week, given every session his best shot and been open to coaching. This past couple of weeks we have seen a significant improvement in his confidence levels and abilities. You are doing all the right things – Trusting in the process , having patience for your progression and giving yourself time to work the foundations are all part of the journey.

“The road is never short to places worth going” (Unknown).

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