Five rounds for load:
3 x Press
3 x Push Press
3 x Push Jerk
*Complete all 9 repetitions as an unbroken complex.
* Rest as necessary between rounds.
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WOD: Saturday
Three balls of death:10-9-8-7-6-5-4-3-2-1 reps for time:Slam Ball Wall Ball (each rep is dropped) Ball Slams Deadball/Sandbag over the shoulder *Choose 3 incrementing weights 9-20-35kg, 12-35-45kg. Weight guidance will be provided.