Five rounds for max repetitions:
Dumbbell Bench Press 22.5/15kg
Max rep Ring Row (Feet in line with hands)
Photo: Bodo (An oldie but a goodie). Those that know him wouldn’t be surprised to hear that despite a few months of training this guy is back to smashing the workouts. It is great having your smiling face back in the box and keeping us all on our toes.
