7:00am Partner Workout For time: Row 1000m 100 Push-ups 150 Sit-ups 200 Wall Ball 300 Double-unders *During the row, the other partner must hold 80/60kg in the top of the deadlift. *During the push-ups, the other partner must hold the flexed arm hang position. *During the sit-ups, the other partner must hold a plank. *The wall balls are to be performed in an alternating format, ie one throws the other catches. *During the double-unders, the other partner must perform 10 x 10m shuttles before changing over. 8.00am A. Work to a 1RM Clean and Jerk (12 min) B. AMRAP in 20 min: 1 round of Cindy 1 Clean and Jerk 60/40kg 1 round of Cindy 2 Clean and Jerk 1 round of Cindy 3 Clean and Jerk etc. etc.
