Five rounds of:
Bent over row 8-10 reps
Dips 8-10 reps
*Manipulate load/difficulty to achieve the rep range.
Photo: Nata. This girl can lift, sing, dance and act. What can't she do?
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WOD: Wednesday
Five rounds, each for time of: 1 Sled Push 60/40kg 2 Farmers Carry 90/60k 4 Bear Crawl Row 200m *Rest as necessary between rounds.