Five rounds for time of:
25 Wall Ball 9/6kg
15 Burpees
Run 400m (2 x 200m)
Photo: Chloe hitting a PB Snatch of 52.5kg. Happy I was able to capture this.
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BEACH WOD- with CrossFit The Stables
Hey Coasties,Let’s join our friends at CrossFit The Stables on the 3rd September for a fun WOD and social morning. WOD at Mooloolaba Beach from 7am, followed by breakfast and coffee. More details to come. Please RSVP asap for catering and logistics.