WOD: Saturday

“Angie” AMRAP
100 Pull-ups (10 min cut-off)
100 Push-ups (8 min cut-off)
100 Sit-ups (6 min cut-off)
100 Squat (4 min cut-off)

Photo: Meet Cat. Although Cat is relatively new to CrossFit she is not new to the fitness scene. However since training with us Cat has been extremely coachable and it showing in her results. We were super proud of her achieving quality overhead squats this week. You are on a roll… let’s keep it going!!!

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