EMOM x 30:
1. 7 Hang power snatch (maintain load)
2. Push ups (maintain reps)
3. Double unders (maintain reps)
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WOD: Tuesday
20 minute incrementing ladder: Pull-up 1-2-3-4-5.. Push-up 2-4-6-8-10… Squat 3-6-9-12-15… Deadball carry 20m Run 180m Photo: Mark hitting “12 Days of Christmas”. Some epic efforts during Friday’s “12 Days of Christmas” WOD.